Banana nut pancakes Recipe

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Banana nut pancakes

Artist:	_	Yield:	16
Categories:	Bakery, Breads, Breakfast, Desserts, Fruits, Gluten-free, Pancakes & Waffles, Pastry	Rating:	0
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Ingredients:

1 1/2	cup	Rice flour
2	tsp	Baking powder
1	tsp	Salt
1/2	tsp	Xanthan gum
1 1/4	cup	Water
3	tbsp	Vegetable oil
2	tbsp	Honey
2		Egg yolks, beaten
2	large	Bananas, mashed
1/2	cup	Chopped walnuts
2		Egg whites
		Vegetable oil, for frying

Procedures:

1	Combine flour, baking powder, salt and xanthan gum in medium bowl.
2	Stir in water, oil, honey, egg yolks, banana and nuts.
3	Beat egg whites in medium bowl until stiff peaks form.
4	Fold into batter.
5	Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.
6	Each serving (2 pancakes) provides: * 283 calories * 6 g.
7	Protein * 12 g.
8	Fat * 40 g.
9	Carbohydrate * 2 g.
10	Dietary fiber * 55 mg.
11	Cholesterol * 399 mg.
12	Sodium