 |
|
|
|
 |
|
 |
| |
| Home -> [Asparagus, Breakfast, Seafood, Vegetables] -> [Asparagus and crab strata Recipe] |
Asparagus and crab strata
|
| Artist: |
_ |
Yield: |
12 |
| Categories: |
Asparagus, Breakfast, Seafood, Vegetables |
Rating: |
0 |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 12
| | Slices white bread, cubed | | 1 1/2
| cup | Shredded cheddar cheese(6oz) | | 9
| oz | Pkg.frozen asparagus cuts | | | Thawed and well drained | | 6
| oz | Cooked crab meat, flaked | | 2 1/2
| cup | Skim milk | | 2
| cup | Eggbeaters | | 3
| tbsp | Chopped fresh parsley | | 1
| tsp | Paprika | | 1/2
| tsp | Ground white pepper |
|
Procedures:
| 1 | Preheat oven to 325 °F. | | 2 | Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. | | 3 | Place half of the bread cubes in greased baking dish; top with cheese, asparagus, crab meat and remaining bread cubes. | | 4 | In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and pepper; blending well. | | 5 | Pour egg mixture evenly over bread; let stand 10-15 minutes. | | 6 | At this point the recipe can be refrigerated covered with plastic wrap for several hours or overnight. | | 7 | When ready to bake, uncover and bake for 55-65 minutes or until a knife inserted in center comes out clean. | | 8 | Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol; 435 milligrams sodiu |
|
|
|
|
|
|
|
|
|
|
