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| Home -> [Barbecue, Dinner, Pork] -> [Stove-top bbq pork chops - tuesday's dinner menu Recipe] |
Stove-top bbq pork chops - tuesday's dinner menu
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Barbecue, Dinner, Pork |
Rating: |
0 |
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Ingredients:
| 4
| | Boneless pork loin chops | | | - [1lb] | | 2
| tsp | Vegetable oil | | 1
| | Onion, chopped | | 1/3
| cup | Ketchup | | 1
| tbsp | Cider vinegar | | 1
| tbsp | Worcestershire sauce | | 2
| tsp | Packed brown sugar | | 1/4
| tsp | Dry mustard | | 1/4
| tsp | Pepper |
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Procedures:
| 1 | Serve with baked potato with sour cream buttered carrots chocolate chip cookies milk trim fat from pork chops. | | 2 | In large non-stick skillet, heat oil over medium-high heat; cook pork chops, turning once, for 5 minutes or until browned on both sides. | | 3 | Transfer to plate; set aside. | | 4 | Add onion to skillet; cook over medium heat, stirring, for 4 minutes or until softened. | | 5 | Meanwhile, in small bowl, combine ketchup, vinegar, worcestershire sauce, sugar, mustard and pepper; pour into skillet. | | 6 | Bring to boil; return pork and any accumulated juices to skillet, turning to coat. | | 7 | Reduce heat to simmer; cook, stirring and turning pork chops occasionally, for about 8 minutes or just until only a hint of pink remains inside pork chops and sauce is thickened. | | 8 | If the sauce is too thick, stir in 1 tb of water at the end. | | 9 | Per serving: 208 calories, 23 g protein, 8.1 g fat, 11 g carbohydrate tuesday"s menu: calories fat (g) pork chops as cooked 208 8.1 1 baked potato 155 0.1 2 tb sour cream 31 0.4 ?c carrots 35 0.1 ?ts butter 16 1.8 1 c milk 102 2.6 2 sm choc chip cookies 98 4.4 total: 645 17.5 percent from fat: 24 percent |
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