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| Home -> [Apple, Cereals, Fruits, Low-calorie, Soups & Stews, Squash, Vegetables] -> [Acorn squash and apple soup Recipe] |
Acorn squash and apple soup
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Apple, Cereals, Fruits, Low-calorie, Soups & Stews, Squash, Vegetables |
Rating: |
0 |
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Ingredients:
| 2
| med | Acorn squash (1 lb ea) | | | - halved, and seeded | | 3
| cup | Degreased chicken stock | | | -=OR=- Canned no-salt broth | | 2
| | Tart green apples | | | - peeled, cored and chopped | | 1/2
| cup | Chopped onion | | 1
| cup | Unsweetened apple juice | | 2
| tsp | Grated peeled fresh ginger | | 1/2
| tsp | Salt | | 1
| tbsp | Fresh lemon juice | | | Freshly ground white pepper | | | Plain non- or low-fat yogurt | | | Snipped fresh chives | | | -=OR=- Shredded fresh basil |
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Procedures:
| 1 | Place squash cut side down on rack set over gently simmering water in saucepan. | | 2 | Cover and steam until tender, about 10 minutes. | | 3 | Cool squash slightly. | | 4 | Scoop pulp from shells. | | 5 | Combine ?cup chicken stock, apples and onion in heavy medium saucepan. | | 6 | Cover and cook over low heat 10 minutes. | | 7 | Add squash pulp, remaining chicken stock, apple juice, ginger and salt. | | 8 | Cover and simmer until ingredients are very tender, about 20 minutes. | | 9 | Puree soup in batches in processor or blender. | | 10 | Strain through sieve into clean saucepan, pressing puree with back of spoon. | | 11 | Reheat soup gently. | | 12 | Add lemon juice. | | 13 | Season with salt and generous amount of pepper. | | 14 | Ladle into bowls. | | 15 | Garnish with yogurt and chives. |
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