Cheesy tuna rice muffins Recipe

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Cheesy tuna rice muffins

Artist:	_	Yield:	6
Categories:	Cereals, Entrees, Fish, Muffins & Biscuits, Rice & Grains, Seafood	Rating:	0
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Ingredients:

2	cup	Cooked rice, * see note
1	cup	Cheddar cheese, shredded
6 1/2	oz	White tuna in water, drained
3/4	cup	Black olives, sliced
1	tbsp	Onion flakes, dried
1	tbsp	Parsley, dried
1	tsp	Seasoned salt
2	large	Eggs, beaten
2	tbsp	Milk
		PAM cooking spray

Procedures:

1	Tangy butter sauce ?cup butter -- melted 1 tablespoon lemon juice ?teaspoon seasoned salt ?teaspoon parsley -- dried * note: i have always used left over cooked rice a roni.
2	Pre-heat oven to 375 °F.
3	Combine rice, cheese, tuna, olives, onion, parsley and seasoned salt.
4	Stir in eggs and milk, mixing thoroughly.
5	Spray muffin tin with pam.
6	Divide the rice mixture evenly among the cups.
7	Meanwhile, combine the sauce ingredients.
8	Loosen muffins with a spatula and serve with sauce