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| Home -> [Asian, Carrot, Entrees, Fruits, Japanese, Sandwiches, Vegetables] -> [Carrot sandwich spread Recipe] |
Carrot sandwich spread
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Carrot, Entrees, Fruits, Japanese, Sandwiches, Vegetables |
Rating: |
0 |
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Ingredients:
| 5
| med | Carrots | | 1/3
| cup | Tahini | | 1
| tbsp | Miso, white | | 1/4
| tsp | Celery seeds | | 1
| | Garlic clove, pressed | | | Pn Cayenne pepper, optional |
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Procedures:
| 1 | Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp. | | 2 | Whisk together carrot juice and tahini until well blended. | | 3 | Mix together in pulp and remaining ingredients. | | 4 | Spread generously on whole grain toast and top with lettuce. | | 5 | Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium vegetarian gourmet, summer 1993/mm by deeann |
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