 |
|
|
 |
 |
 |
 |
| |
| Home -> [Caribbean, Central American, Chicken, Entrees, Fruits, North American, Poultry] -> [Caribbean chicken w/ pineapple-black bean sauce Recipe] |
Caribbean chicken w/ pineapple-black bean sauce
|
| Artist: |
_ |
Yield: |
6 |
| Categories: |
Caribbean, Central American, Chicken, Entrees, Fruits, North American, Poultry |
Rating: |
0 |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 1 1/2
| lbs | Chicken Breast, skinned | | | Salt and pepper, to taste | | 1
| large | Red Bell Pepper, sliced | | 6
| | Scallions, chopped | | 3
| large | Garlic cloves, minced | | 2
| | Jalapeno peppers, seeded | | 2
| tsp | Ginger root, minced | | 13 1/2
| oz | Chicken stock | | 2
| cup | Pineapple, cubed | | 1/2
| cup | Mango Chutney | | 2
| tbsp | Brown sugar | | 3
| tsp | Curry Powder | | 2
| tbsp | Cornstarch | | 1/4
| cup | Water, cold | | 15 1/4
| oz | Black Beans, drained & rinse | | 4
| cup | Rice, cooked |
|
Procedures:
| 1 | Preheat oven to 350°F. | | 2 | Cook chicken breasts over medium heat until browned, 5 to 7 minutes on each side. | | 3 | Sprinkle with salt and pepper, to taste. | | 4 | Transfer chicken to 13 x 9 baking pan. | | 5 | Saute red pepper, scallions, garlic, jalapeno pepper and ginger root until onions are tender. | | 6 | Stir in chicken broth, pineapple, chutney, brown sugar and curry powder. | | 7 | Heat to boiling. | | 8 | Pour mixture over chicken. | | 9 | Bake uncovered at 350f until chicken is tender, about 30 minutes. | | 10 | Arrange chicken on serving platter; transfer pineapple mixture to large skillet and heat to boiling. | | 11 | Mix cornstarch and cold water, stir into pineapple mixture. | | 12 | Boil, stirring constantly until thickened about 1 minute. | | 13 | Stir in black beans and cook over medium heat 2 to 3 minutes. | | 14 | Spoon pineapple bean mixture over chicken and serve with rice |
|
|
|
|
|
|
|
 |
|
|