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| Home -> [Chicken, Diabetic, Entrees, Fruits, Poultry, Salads] -> [Cantaloupe with chicken salad Recipe] |
Cantaloupe with chicken salad
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Chicken, Diabetic, Entrees, Fruits, Poultry, Salads |
Rating: |
0 |
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Ingredients:
| | CHICKEN | | 2
| cup | Cubed cooke chicken | | 1 1/2
| cup | To 2 C Fresh blueberries | | 1
| cup | Sliced celery | | 1
| cup | Seedless green grapes | | | -halved | | 1/2
| cup | Sliced almonds | | 3
| | Cantaloupes, halved seeded | | | DRESSING | | 1/2
| cup | Mayonnaise | | 1/4
| cup | Sour cream | | 1
| tbsp | Fresh lemon juice | | 1 1/2
| tsp | Grated lemon peel | | 1 1/2
| tsp | Sugar | | | -=OR=- | | 1 1/2
| tsp | Sugar substitute | | 1/2
| tsp | Ground ginger | | 1/4
| tsp | Salt (optional) |
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Procedures:
| 1 | In a large bowl, combine chicken, blueberries, celery, grapes and almonds. | | 2 | In a small bowl, mix dressing ingredients. | | 3 | Pour over the chicken mixture and toss gently. | | 4 | Spoon into cantaloupe halves. | | 5 | Serves Nutritional information: one serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat. |
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