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| Home -> [Creole & Cajun, Entrees, Seafood, Soups & Stews, Southern] -> [Cajun seafood-potato stew Recipe] |
Cajun seafood-potato stew
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Creole & Cajun, Entrees, Seafood, Soups & Stews, Southern |
Rating: |
0 |
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Ingredients:
| 6
| small | Potatoes, red, scrubbed | | 1/2
| lbs | Shrimp, fresh cooked | | 1
| can | 14 ½oz.cajun stewed | | | Tomatoes | | 1/3
| cup | Parsley, fresh minced | | | Pepper, black, ground | | | To taste | | 14
| fl oz | Water + chicken boullion | | 3/4
| lbs | Red snapper fillets | | | Cut into 1" cubes | | 1/8
| tsp | Cayenne pepper (OPTIONAL) | | 1/2
| cup | Clam juice |
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Procedures:
| 1 | 1.do not peel the potatoes, slice in halves and each half into ?slices. | | 2 | Puree the stewed tomatoes in a food processor. | | 3 | 2.in a large saucepan, combine the potatoes with the pureed tomatoes,clam juice, oregono and cayenne if a a spicier stew is desired. | | 4 | Bring just to a boil, reduce the heat, cover and simmer 20 - 25 minutes,or until the potatoes are tender. | | 5 | 3.add the snapper, simmer uncovered 5 minutes. | | 6 | Stir in the shrimp and simmer 3 minutes to heat through. | | 7 | Add the parsley and pepper to taste. | | 8 | Serve. | | 9 | Data per serving: calories........169 carbohydrates......17g....monounsaturated fat...0g protein.........21g sodium...........277mg....polyunsturated fat....1g fat..............1g saturated fat ..........0g cholesterol.........95m |
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