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| Home -> [Catfish, Entrees, Light, Seafood] -> [Cajun catfish - cooking light Recipe] |
Cajun catfish - cooking light
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Catfish, Entrees, Light, Seafood |
Rating: |
0 |
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Ingredients:
| 4
| | Catfish fillets (4-oz) | | 1
| tbsp | Fresh lemon juice | | 4
| tsp | Cajun Seasoning | | | Vegetable cooking spray | | | Lemon wedges (optional) |
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Procedures:
| 1 | Directions: brush both sides of fillets with lemon juice, and sprinkle with cajun seasoning. | | 2 | Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. | | 3 | Serve with lemon wedges, if desired. | | 4 | Nutritional info: calories 140 (33% from fat); protein 20.1g; fat 5.1g (sat 1.2g, mono 1.8g, poly 1.3g); carb 1.5g; fiber 0.3g; chol 66mg; iron 1.6mg; sodium 219mg; calc 56mg reprinted from cooking light website: http://cookinglight.co |
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