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| Home -> [Beverages, Diabetic, Fruits, Jams & Jellies, Low-calorie] -> [Raspberry cream shake Recipe] |
Raspberry cream shake
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| Artist: |
_ |
Yield: |
3 |
| Categories: |
Beverages, Diabetic, Fruits, Jams & Jellies, Low-calorie |
Rating: |
no rating. |
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Ingredients:
| 1
| cup | Cold skim milk | | 1
| pack | (4-serving size) JELL-O | | | -Brand Raspberry Flavor | | | -Sugar-Free Gelatin | | 1
| cup | Vanilla ice milk * | | 1
| cup | Crushed ice | | 1/2
| cup | Raspberries |
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Procedures:
| 1 | : * recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. | | 2 | : pour milk into blender container. | | 3 | Add remaining ingredients; cover. | | 4 | Blend at high speed 30 seconds or until smooth. | | 5 | Makes 3 ?cups or 3 servings. | | 6 | : nutritional information per serving: calories - 120, protien - 7 gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg. | | 7 | Diabetic exchange: nonfat milk - ? starch/bread - : |
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