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| Home -> [Beans, Entrees, Salads] -> [Black & white bean salad Recipe] |
Black & white bean salad
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Beans, Entrees, Salads |
Rating: |
0 |
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Ingredients:
| 2
| cup | Red onions, finely chopped | | 2
| tbsp | Olive or Vegetable Oil | | 1/3
| cup | Red Wind Vinegar | | 1/4
| cup | Chopped Red Pepper | | 2
| tbsp | Minced Parsley | | 2
| cl | Garlic, Minced | | 2
| tbsp | NutraSweet (r) Spoonful (tm) | | 1/4
| tsp | Salt | | 1/4
| tsp | Pepper | | 1
| cup | 15 oz. Great Northern Beans | | | -Rinsed and Drained | | 1
| cup | 15 oz, Black Beans | | | -Rinsed and Drained |
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Procedures:
| 1 | Saute onions in oil until crisp-tender in a medium skillet; remove from heat and cool until warm. | | 2 | Stir in vinegar, red pepper, parsley, garlic, nutrasweet (r) spoonfull (tm), salt and pepper. | | 3 | In a serving bowl put the beans, (both types) and pour the onion mixtrue over them. | | 4 | Mix well and serve. | | 5 | Makes 8 servings nutritional information serving size 1/8 recipe diabetic food exchange 1 starch, 1 vegetable, ?fat shared: john davis reformatted 4 you and yours via nancy o"brion and her meal-maste |
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