Black bean and rice burritos Recipe

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Black bean and rice burritos

Artist:	_	Yield:	6
Categories:	Central American, Cereals, Entrees, Mexican, North American, South American, Vegetarian	Rating:	0
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Ingredients:

1	cup	Uncooked basmati or quick
		Cooking brown rice
12		6-inch flour tortillas
16	oz	Canned cooked black beans
		--including bean liquid
1		Clove garlic, minced
1		Tomato, chopped
1/4	cup	Chopped onion
1	tsp	Chili powder or to taste
1/2	tsp	Ground cumin or to taste
		Chopped green onions and
		Salsa for garnish

Procedures:

1	Cook rice according to package directions.
2	Set aside.
3	Wrap tortillas in aluminum foil and place in a 200°F oven to warm.
4	Combine beans, bean liquid, garlic, tomato, onion, chili powder and cumin in a saucepan; simmer until tomato begins to soften, about 5 minutes.
5	Remove tortillas from oven.
6	Place a heaping tablespoon of rice and 1 to 2 tablespoons of bean mixture in a warm tortilla.
7	Garnish with green onions and salsa, and roll up like a burrito.
8	Makes 12 burritos.
9	Per burrito: 185 cal., 6g prot.; 3 g fat; 35 g.
10	Carb.; 0 chol.; 158 mg sod