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| Home -> [Beef, Entrees, Tofu, Vegetables] -> [Beefy tofu enchiladas Recipe] |
Beefy tofu enchiladas
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Beef, Entrees, Tofu, Vegetables |
Rating: |
0 |
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Ingredients:
| 8
| | 8-inch soft flour tortillas | | 1/2
| cup | Chopped onion | | 1
| lbs | Ground beef | | | -- browned and drained | | 1
| can | Chopped green chilies (4oz) | | 1
| | Garlic clove, minced | | 1
| tsp | Dried cilantro | | 10 1/2
| oz | Firm tofu, mashed | | 1/2
| tsp | Cumin seed | | 2
| cup | Diced tomato, drained | | 2
| cup | Thick tomato salsa | | 1
| cup | Shredded cheddar cheese |
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Procedures:
| 1 | Preheat oven to 350 degrees. | | 2 | Lightly spray a 9x13 inch baking dish with non-stick spray. | | 3 | In bowl, combine all ingredients except tortillas, tomato salsa and cheese. | | 4 | Place ?cup of mixture in center of each tortilla and roll. | | 5 | Place in baking dish, seam side down. | | 6 | Pour salsa over enchiladas. | | 7 | Sprinkle with shredded cheese. | | 8 | Cover pan with aluminum foil and bake for 25 - 30 minutes. | | 9 | Yields 8 servings. | | 10 | (per serving): 374 calories/25 grams protein/30 grams carbohydrates/17 grams total fat/6 grams saturated fat/42 mg cholesterol/811 mg sodium |
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