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Beef & vegetable medley
Artist:
_
Yield:
4
Categories:
Beef, Entrees
Rating:
0
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Ingredients:
1
pack
Long grain & wild rice mix
-- (4 to 6-?ounces)
1
lbs
Boneless beef sirloin steak
-- cut in strips
3/4
tsp
Salt
3/4
tsp
Ground black pepper
1
tbsp
Vegetable oil
1
cup
Red pepper strips
1
cup
Sliced fresh mushrooms
1
cup
Sliced zucchini squash
1
cup
Sliced yellow squash
1/3
cup
Sliced green onions
-- including tops
1
Garlic clove, minced
Procedures:
1
Prepare rice mix as directed on package.
2
Season beef with salt and black pepper; brown in oil in large skillet over high heat.
3
Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp.
4
Stir in rice; heat thoroughly.
5
Each serving provides: * 334 calories * 28.6 grams protein * 12.2 grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol
