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| Home -> [Beef, Casseroles, Entrees, Tomatoes] -> [Beef tomato linguine toss Recipe] |
Beef tomato linguine toss
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Beef, Casseroles, Entrees, Tomatoes |
Rating: |
0 |
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Ingredients:
| 4
| oz | Uncooked linguine | | 1/4
| lbs | Xtra lean ground beef | | 2
| tbsp | Flour | | 1/2
| cup | Chicken broth | | 1/2
| cup | Skim milk | | 2
| tbsp | Chopped fresh parsley | | 8
| oz | Can tomato sauce | | 1
| tbsp | Romano cheese, optional |
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Procedures:
| 1 | In large nonstick saucepan, cook linguine to desired doneness; drain and keep warm. | | 2 | In same saucepan, brown ground beef; drain and set aside. | | 3 | Combine flour, broth and milk in same saucepan; cook and stir over medium heat until thickened and bubbly. | | 4 | Stir in parsley, tomato sauce, and cooked ground beef; heat thoroughly. | | 5 | Add linguine; toss to coat. | | 6 | Sprinkle with cheese. | | 7 | Per serving: 420 cal., 25g pro., 60g carb., 3g fiber, 9g fat, 40mg chol., 980mg sod., 830mg pot, 3 ?starch, 1 ?med. fat., and 1 vegetable exchange. | | 8 | Fast and healthy jan/feb 9 |
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