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| Home -> [Asian, Beans, Beef, Cereals, Chinese, Entrees, Ethnic, Rice & Grains] -> [Beef, black beans and rice Recipe] |
Beef, black beans and rice
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Asian, Beans, Beef, Cereals, Chinese, Entrees, Ethnic, Rice & Grains |
Rating: |
0 |
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Ingredients:
| 2
| tbsp | Vegetable oil | | 1/2
| lbs | Lean ground beef | | 1
| cup | Chopped onions | | 1
| cup | Chopped peppers, green | | 1
| cl | Garlic, minced | | 1
| tbsp | Lemon juice | | 1
| tbsp | Mustard, prepared | | 1
| tsp | Chili powder | | 2
| tbsp | Soy sauce | | | Ds Cayenne pepper | | 1
| cup | Tomato sauce | | 2
| cup | Black beans, cooked, drained | | 3
| cup | Brown rice, cooked |
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Procedures:
| 1 | Heat oil in large skillet over medium heat. | | 2 | Add beef, onions, green pepper, and garlic and saute until tender, stirring frequently. | | 3 | In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and cayenne with a small amount of tomato sauce and whisk until thoroughly blended. | | 4 | Stir in remaining tomato sauce, then add to meat mixture. | | 5 | Add beans and cook for 20 minutes, or until flavors are well blended. | | 6 | Serve spooned over hot rice |
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