Bean tamale pie Recipe

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Bean tamale pie

Artist:	_	Yield:	2
Categories:	Entrees, Meatless, Tarts & Pies	Rating:	0
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Ingredients:

2	tbsp	Green pepper, chopped
2	tbsp	Onion, chopped
1	tsp	Oil
1	cup	Dried kidney beans, cooked
		-(unsalted, drained*)
1/2	cup	Tomato puree
1	cup	Whole-kernel corn
1 1/2	tsp	Chili powder
1/8	tsp	Salt
1/3	cup	Yellow cornmeal
3/4	cup	Water
1/5	tsp	Salt
1/4	tsp	Chili powder

Procedures:

1	2 servings of about 1 cup filling and 1/3 cup cornmeal mush each 296 calories per serving Cook green pepper and onion in off in small (8-inch) frypan until tender.
2	Stir in beans, tomato puree, corn, 1-?teaspoons chili powder, and 1/8 teaspoon salt.
3	Cover and cook over low heat until flavors are blended--about 15 minutes.
4	Mix cornmeal, water, and 1/16 teaspoon salt.
5	Cook over low heat, stirring constantly, until very thick-about 3 minutes.
6	Spread cornmeal mush over bean mixture to form a crust.
7	Sprinkle ?teaspoon chili powder over top of crust.
8	Cook over low heat, with lid ajar, until topping is set--about 7 minutes.
9	*note: 1 cup canned kidney beans, drained, may be used in place of cooked dried kidney beans; then omit the 1/8 teaspoon salt in step About 270 calories per serving.
10	* thrifty meals for two: making food dollars count * usda home and garden bulletin number 244 * meal-master format courtesy of karen mintzia