Bean loaf Recipe

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Bean loaf

Artist:	_	Yield:	6
Categories:	Bakery, Entrees, Loaf	Rating:	0
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Ingredients:

1	cup	Rolled oats
3/4	cup	Water
1	lbs	Can butter beans, drained*
1	cup	Shredded carrots
1/2	cup	Onions, finely chopped
2	tbsp	Oat bran
1		Egg white
1/8	tsp	Garlic powder
1/8	tsp	Pepper
1/4	tsp	Oregano
1/4	tsp	Basil
1/4	tsp	Thyme
1/4	tsp	Ground sage
		Salt to taste

Procedures:

1	*butter beans (like lima) or great northern beans, rinsed, drained 1 cup dry beans make about 2 c puree but i"m not sure about canned.
2	"oats, beans and carrots make this deliciously spiced loaf a real high-fiber meal.
3	Try it hot for dinner and have the leftovers in a sandwich the next day." preheat oven to 350f lightly oil a 4x8 inch loaf pan or spray with nonstick cooking spray.
4	Place oats and water in a small bowl and let stand 15 min. place beans in a large bowl, mash.
5	Add remaining ingredients.
6	Mix well with fork making sure that spices are evenly distributed.
7	Add oats to bean mixture.
8	Mix well.
9	Press firmly into prepared pan.
10	Bake 1 hr 15 min. invert onto serving plate.
11	Let stand 5 min before slicing.
12	Per serving: 161 calories, 9 g protein, 1 g fat, 29 g carbohydrate, 19 mg sodium, 0 mg cholesterol, 7 g fiber.