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| Home -> [Central American, Chicken, Entrees, Mexican, North American, Poultry, South American] -> [Bean and chicken burritos Recipe] |
Bean and chicken burritos
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Central American, Chicken, Entrees, Mexican, North American, Poultry, South American |
Rating: |
0 |
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Ingredients:
| 4
| | Flour tortillas 7-8" | | 1
| cup | Fat free refried beans | | 8
| slice | Deli chicken breast (3 oz.) | | 2
| oz | Shredded reduced fat | | | -cheddar cheese (?c.) | | 1
| cup | Shredded lettuce | | 1/4
| cup | Salsa |
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Procedures:
| 1 | Heat oven to 400. | | 2 | Spread ?cup refried beans evenly onto each tortilla. | | 3 | Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each tortilla; fold sides over filling. | | 4 | Place, folded side down, on an ungreased cookie sheet. | | 5 | Bake at 400 6-8 minutes or until throoughly heated. | | 6 | Serve topped with lettuce and salsa. | | 7 | Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg chol., 890mg sod., 180mg pot., 2 starch and 1 ?lean meat exchanges. | | 8 | Fast and healthy jan/feb 95 typed by carolyn shaw 1-9 |
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