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| Home -> [Baked, Entrees, Stews, Vegetarian] -> [Baked lentil and vegetable stew Recipe] |
Baked lentil and vegetable stew
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Baked, Entrees, Stews, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1
| lbs | Brussels sprouts | | 1
| cup | Dried green lentils | | 3
| cup | Water | | 1
| cup | Onions, chopped | | 2
| cup | Celery, chopped | | 1
| cup | Carrots, sliced | | 4
| cup | Rutabaga, chopped | | 4
| | Bay leaves | | 1
| tbsp | Fresh gingerroot, grated | | 2
| tbsp | Tamari, low-sodium |
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Procedures:
| 1 | Preheat oven to 350 deg. | | 2 | Cut an "x" in the bottom of each brussels sprout. | | 3 | Combine brussels sprouts and remaining ingredients (except tamari) in a large baking dish. | | 4 | Bake, stirring occasionally, until lentils and vegetables are tender, about 1 hour.add more water to stew while baking if necessary. | | 5 | Stir in tamari and serve warm. | | 6 | Variation: serve oer brown rice or your favorite grain. | | 7 | Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0 mg chol; 125 mg calcium |
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