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| Home -> [Apple, Diabetic, Fruits, Meats, Pork] -> [Cinnamon apple pork tenderloin Recipe] |
Cinnamon apple pork tenderloin
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Apple, Diabetic, Fruits, Meats, Pork |
Rating: |
no rating. |
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Ingredients:
| 1
| lbs | Pork tenderloin | | 2
| tbsp | Cornstarch | | 1
| tsp | Ground cinnamon | | 2
| | Apples, peeled, cored, slice | | 2
| tbsp | Raisins |
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Procedures:
| 1 | Preheat the oven to 400°F. | | 2 | Place the pork tenderloin in a roasting pan or casserole dish with a lid. | | 3 | Combine the remaining ingredients in a bowl and stir. | | 4 | Spoon the apple mixture around the pork tenderloin. | | 5 | Cover and bake 40 minutes. | | 6 | Remove the lid and spoon the apple mixture over the tenderloin. | | 7 | Return to the oven and bake 15-20 minutes longer until tenderloin is browned and cooked through. | | 8 | 1 serving = 267 calories, 3 med-fat protein + 1 fruit 20 grams protein, 13 grams carbohydrate, 10 grams fat, 148 mg sodium |
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| Cinnamon apple pork tenderloin Reviews |
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