Baked herberd chicken Recipe

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Baked herberd chicken

Artist:	_	Yield:	4
Categories:	Baked, Chicken, Entrees, Poultry	Rating:	0
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Ingredients:

1	lbs	Chicken breast, boneless &
		-skinned
2	tsp	Virgin olive oil
6	tbsp	Dry white wine
1/4	cup	Lemon juice
2	tsp	Leaf tarragon, dried
2	tsp	Leaf basil, dried
1/2	tsp	Hot red pepper flakes

Procedures:

1	Preheat the oven to 350 degrees.
2	Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten.
3	Coat with olive oil and place in a baking dish.
4	Add wine, lemon juice, herbs and and pepper flakes, turning chicken to coat both sides.
5	Cover dish with foil.
6	Bake 25 to 30 munutes, until chicken cooked through.
7	Serve with quinoa and spaghetti squash (also in this file) food exchange per serving: 4 low/fat meat exchanges cal: 177 cho: 72mg; car: 1g; pro: 27g; sodium: 68mg; fat: 5g;