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Baked barley and bean casserole
Artist: _ Yield: 1
Categories: Baked, Casseroles, Entrees, Vegetarian Rating: 0
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Ingredients:
2 cupCooked & mashed AM Beans
-- (of choice)
1 cupPre-cooked AM Bits-O-Barley
1 cupSoy milk
1/2 cupAM Raw Wheat Germ
2 tbspAM Soy Flour
1 tbspAM Unrefined Vegetable Oil
1/4 cupOnion, minced and sauteed
3 tbspPrepared mustard
1/2 cupHoney
1/2 cupCatsup of choice
1/2 tspGarlic powder
1/2 tspOnion powder
1/2 tspChili powder
Sea salt to taste (optional)
Procedures:
1Preheat oven to 350°F.
2Mix all ingredients together.
3Let stand for 30 minutes.
4Turn into an oiled casserole dish and bake for 40 minutes.