| 1 | Combine flour, rolled oats and salt in mixing bowl. |
| 2 | Slowly drizzle in oil, mixing with a fork until mixture resembles fine crumbs. |
| 3 | Add ice water slowly until mixture begins to form a ball. |
| 4 | Pat into 9 inch pie plate. |
| 5 | Bake according to filling recipe. |
| 6 | For baked pastry shell: prick pastry with fork in several places. |
| 7 | Bake at 400f 10 min until light golden brown. |
| 8 | 1/6 pie crust without filling 1 starch choice, 2 fats & oils choices 15 g carbohydrate, 3 g protein, 10 g fat (162 cal |
