| 1 | From murray v.f. |
| 2 | Jones of the new zealand diabetes association "make sure that the eggs are fresh and at room temperature," he cautions. |
| 3 | "try kiwi fruit", he suggests, as a garnish. |
| 4 | You"ll need a piece of kitchen parchment. |
| 5 | In a bowl, beat the egg whites until foamy. |
| 6 | Add the sweetener and salt, and continue beating. |
| 7 | Beat in the cornstarch, vanilla and vinegar until soft peaks form. |
| 8 | Work quickly, and take care not to overbeat. |
| 9 | Rinse a piece of kitchen (grease proof) parchment with water. |
| 10 | Place on a baking pan. |
| 11 | Pile the egg white mixture onto the parchment in a 1 ?inch high circle. |
| 12 | Bake at 250f for 1 hour or until firm. |
| 13 | Remove from oven and cool in the pan. |
| 14 | Invert on a platter and peel off paper. |
| 15 | Peel and slice the kiwis crosswise into circles, leave some round or cut some in half. |
| 16 | Arrange in attractive designs on the pavlova. |
| 17 | Cut in four portion. |
| 18 | Serve cold. |
| 19 | Nutrients for 1 serving calories: 48 exchanges: ?lean meat; ?fruit g 4 sodium: 79 fat: negligible cholesterol: 0 fiber: 1 mg carbohydrate: 8 potassium: 196 protein: |
