Home -> [Entrees, Low-calorie, Low-fat, Seafood, Stews] -> [Low fat seafood stew Recipe]

Low fat seafood stew
Artist: _ Yield: 3
Categories: Entrees, Low-calorie, Low-fat, Seafood, Stews Rating: 0
Favorites Add to Favorites Print Recipe
Ingredients:
PHILLY.INQUIRER
1 eachCLOVE GARLIC
1/2 tspTHYME, BASIL.OR OREGANO
1/2 eachMEDIUM ONION CHOPPED
1/4 lbsCOD OR OTHER WHITE FLESHED
1 xFIRM FISH CUT 1" CUBES
2 1/2 cupCANNED TOMATOES
1 xCHOPPED WITH LIQUID
1/4 lbsSCALLOPS 1" PIECES
1 eachWHOLE BAY LEAF
1/4 lbsRAW SHRIMP CLEANED
1 pinchCAYENNE PEPPER
1 xSALT AND PEPPER TO TASTE.
1/8 tspFENNEL SEED OPTIONAL
Procedures:
1Combine tomatoes,garlic,onion,and seasoning in saucepan.simmer for 10 minutes.add cod and simmer gently for 2 minutes,add scallops and simmer 2 miinutes,add shrimp and simmer 3-5 minutes,just until shrmp turns pink.
2Makes 3 servings.........