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| Home -> [Chicken, Entrees, Fruits, Lemon, Low-calorie, Low-fat, Poultry] -> [Low fat lemon tarragon chicken Recipe] |
Low fat lemon tarragon chicken
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Chicken, Entrees, Fruits, Lemon, Low-calorie, Low-fat, Poultry |
Rating: |
0 |
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Ingredients:
| 2
| tbsp | Margarine, or butter | | 8
| med | Skinless, boneless chicken | | | -breast halves, 1.?lbs | | 2
| cup | Fresh mushrooms, halved | | 2
| cl | Garlic, minced | | 3
| tbsp | Dry sherry | | 1/2
| tsp | Dried tarragon, crushed | | 1/2
| tsp | Lemon pepper seasoning | | 1
| can | 14.5-oz chicken broth | | 1/3
| cup | Flour | | 1/4
| cup | Sour cream | | | Hot cooked spinach noodles | | | -or egg noodles |
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Procedures:
| 1 | In 12" skillet, melt margarine over med-high heat. | | 2 | Add chicken, mushrooms, garlic, sherry, tarragon, and lemon-pepper seasoning. | | 3 | Cook, uncovered, 10 to 12 mins., or until chicken is no longer pink, turning once. | | 4 | Remove chicken and mushrooms w/slotted spoon. | | 5 | In screw-top jar, combine chicken broth and flour; shake until blended. | | 6 | Add mixture to skillet. | | 7 | Cook and stir over med-high heat until thickened and bubbly. | | 8 | Remove about ?cup mixture from skillet and stir into sour cream. | | 9 | Return to skillet along with chicken and mushrooms. | | 10 | Heat through (do not boil). | | 11 | Serve over hot cooked noodles. |
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