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| Home -> [Beans, Cereals, Low-calorie, Low-fat, Salads] -> [Low-fat beans and rice Recipe] |
Low-fat beans and rice
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| Artist: |
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Yield: |
8 |
| Categories: |
Beans, Cereals, Low-calorie, Low-fat, Salads |
Rating: |
0 |
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Ingredients:
| | Brown or white rice | | | Canned black beans | | | Salsa, mild or medium |
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Procedures:
| 1 | Cook the rice (as you wish with amounts) in water according to directions with no seasoning (butter, salt, etc). | | 2 | Rinse the beans in a colander. | | 3 | Mix the beans with the rice. | | 4 | I use about ?of a can of beans to 4 cups of cooked rice. | | 5 | Mix enough salsa with the rice and beans to make it colorful. | | 6 | Serve over lettuce or alone. | | 7 | This recipe leaves a lot of leeway to add amounts to suit your tastes. | | 8 | The kids love it and it adds a nice touch to bbq meals. | | 9 | Good way to use left over rice instead of turning it into fattening rice pudding. | | 10 | Make pleanty...it goes fast! make sure the beans are well rinsed otherwise that nasty looking black liquid will spoil the appearance. | | 11 | It"s a personal favorite of mine |
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