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| Home -> [Apple, Bakery, Breads, Fruits, Low-calorie, Low-fat, Muffins & Biscuits] -> [Low-fat apple walnut bran muffins Recipe] |
Low-fat apple walnut bran muffins
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| Artist: |
_ |
Yield: |
12 |
| Categories: |
Apple, Bakery, Breads, Fruits, Low-calorie, Low-fat, Muffins & Biscuits |
Rating: |
0 |
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Ingredients:
| 1
| tbsp | Corn oil | | 1/2
| cup | Brown sugar | | 2
| | Egg whites | | 2/3
| cup | Skim milk | | 2/3
| cup | Unsweetened apple sauce | | 2
| tsp | Cinnamon | | 1/4
| cup | Chopped walnuts | | 2/3
| cup | Unbleached flour | | 3/4
| cup | Wheat bran | | 1
| tsp | Baking soda | | 1
| tsp | Baking powder | | 1/2
| tsp | Salt | | 3/4
| cup | Old-fashioned oats |
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Procedures:
| 1 | Preheat oven to 350*. | | 2 | Lightly coat muffin pans with non-stick cooking spray. | | 3 | Cream oil and sugar together until smooth. | | 4 | Add the egg whites, applesauce, and skim milk, mix well. | | 5 | In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts. | | 6 | Pour the creamed mixture into the dry ingredients, and stir until smooth. | | 7 | Spoon into the prepared muffin pan. | | 8 | Bake for 22 to 25 minutes or until the muffins are slightly firm to touch. | | 9 | Calories=125 each fat grams=3.2 sodium=202 mgs. |
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