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Low carb muffins

Artist: _ Yield: 12
Categories: Low-calorie, Muffins & Biscuits Rating: 0
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Ingredients:
1/2 tbspVegetable oil
4 Eggs
1/2 tspCream of tartar
1/4 cupLow fat cottage cheese
2 tbspSoy flour
1 Package artificial sweetener
Procedures:
1Preaheat oven to 350 degrees.
2Coat muffin cups with a little vegetable oil.
3(or use butter, margarine, or pan spray) Separate the eggs very carefully, allowing no egg yolk to mix with the whites.
4Beat the egg whites with an electric mixer until frothy.
5Add the cream of tartar and continue beating just until stiff peaks form.
6Combine egg yolks, cottage cheese, soy flour, and sweetener.
7Fold this mixture carefully into the egg whites.
8Fill each muffin cup 2/3 full of batter.
9Bake the muffins for about 30 minutes, until the are golden brown and spring back when touched.
10Variation: to make spice muffins, stir ?ts cinnamon, ?ts ground ginger, and 1/8 ts cloves into the soy flour before adding to the egg yolks.
11Note these turned out tasty but sort of fell like crumpets, i would be more careful about not overmixing next time