Home -> [Asian, Chinese, Ethnic, Kids, Low-calorie] -> [Low-cal crunchies Recipe]
Low-cal crunchies
Artist:
_
Yield:
4
Categories:
Asian, Chinese, Ethnic, Kids, Low-calorie
Rating:
0
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Ingredients:
1
pack
Frozen lima beans
Or
Or seeds
1/4
cup
Salad or cooking oil
Or Worcestershire
1
tsp
Seasoning salt
And/or peas
2
cup
Nuts
Coating
1
tbsp
Soy sauce
Or teriyaki
1
tsp
Optional sodium glutamate
Procedures:
1
Defrost frozen vegetables; if not using seeds or nuts.
2
Spread on paper towel or shallow plate and cook at full power in microwave oven 6 minutes.
3
Make coating; mixing all ingredients thoroughly.
4
Place vegetables; seeds or nuts in coating.
5
Spread on a shallow pan and cook at full power in microwave oven for 6 minutes.
6
Spread on paper towel to dry.
7
When cool; store in tight container.
8
Microwave time: 6 minutes conventional range time: 15-25 minutes at 425 °F.
