 |
|
|
|
 |
|
 |
| |
| Home -> [Dips & Spreads, Low-calorie, Onions] -> [Lo cal onion dip Recipe] |
Lo cal onion dip
|
| Artist: |
_ |
Yield: |
1 |
| Categories: |
Dips & Spreads, Low-calorie, Onions |
Rating: |
0 |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 1
| cup | Cottage cheese, lo fat | | 1/2
| cup | Plain yogurt, low fat | | 1
| tsp | Salt | | 1
| tbsp | Lemon juice | | 1/4
| cup | Green onion, chopped | | 1
| pinch | Pepper |
|
Procedures:
| 1 | Base dip. | | 2 | Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.§in blender, process cottage cheese with lemon juice until blended. | | 3 | Add other ingredients. | | 4 | Process just until mixed. | | 5 | Refrigerate four hours, or overnight.§serving 1t: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium |
|
|
|
|
|
|
|
|
|
|
