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| Home -> [Low-calorie, Low-fat, Soups & Stews, Vegetables, Vegetarian] -> [I can't believe it's all veggie soup Recipe] |
I can't believe it's all veggie soup
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| Artist: |
_ |
Yield: |
12 |
| Categories: |
Low-calorie, Low-fat, Soups & Stews, Vegetables, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1/2
| cup | TVP Chunks | | 2
| | Garlic cloves | | 1
| cup | Chopped onions | | 1
| cup | Carrot chunks | | 5
| tsp | Vegetable Broth Powder | | 1/4
| cup | Uncle Ben's Conv. Rice | | 2
| can | Hunt's No-Salt Tomatoes | | 3 1/2
| cup | Water | | 2
| cup | Pinto beans, cooked | | | Pepper to taste | | 1/2
| tsp | Basil, dried | | | (or 2 T fresh) | | 1
| can | Green beans, cut | | 1
| cup | Okra, frozen or fresh, cut | | | Salt to taste, optional |
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Procedures:
| 1 | Directions: place all ingredients in crockpot. | | 2 | Cover and cook until done, about 6 hours. | | 3 | Serving size: 1 cup 12 servings: 120 cal, 8.25 prot, chol 0, carb 21.5, sodium 255, fiber 2, fat .5, iron 5, calcium 65, % cal from prot: 27% / carb: 71% / fat 2% update of old family favorite - alice in houston 5/07/9 |
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