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| Home -> [Beans, Breakfast, Couscous, Entrees, Low-calorie, Vegetarian] -> [Hot couscous breakfast Recipe] |
Hot couscous breakfast
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| Artist: |
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Yield: |
1 |
| Categories: |
Beans, Breakfast, Couscous, Entrees, Low-calorie, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1/4
| tsp | Orange peel | | | - grated | | 1
| oz | Couscous | | | - uncooked | | 1/2
| oz | Almonds | | | - toasted, sliced | | 1
| tbsp | Half-and-Half |
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Procedures:
| 1 | In saucepan, combine ?cup water and the orange peel and bring to a boil; remove from heat and stir in couscous. | | 2 | Cover and let stand for 5 minutes. | | 3 | Transfer couscous to serving bowl; top with almonds and half-and-half. | | 4 | Weight watchers exchanges: 1 fat, ?protein, 1 bread, 25 optional calories. | | 5 | Nutritional analysis per serving: 210 calories, 7 g. | | 6 | Protein, 9 g. | | 7 | Fat, 26 g. | | 8 | Carbohydrates, 61 mg. | | 9 | Calcium, 11 mg. | | 10 | Sodium, 6 mg. | | 11 | Cholesterol, 1 g. | | 12 | Dietary fiber (excluding couscous). | | 13 | Calories from fat: 36.7% original recipe from weight watchers "simply light cooking" conversion and additional nutritional analysis by rick weissgerber |
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