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| Home -> [Bakery, Breads, Cereals, Entrees, Low-calorie] -> [Hopping john (rice and beans) Recipe] |
Hopping john (rice and beans)
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Bakery, Breads, Cereals, Entrees, Low-calorie |
Rating: |
0 |
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Ingredients:
| 2
| tsp | Oil, vegetable | | 1/2
| cup | Pepper, diced, red bell | | 1/2
| cup | Onion, diced | | 3/4
| lbs | Peas, black-eyed, rinsed | | 1
| each | Drained, canned | | 3
| oz | Bacon, canadian-style | | 1
| each | Cooked, crumbled | | 1/4
| tsp | Salt | | 1/8
| tsp | Pepper | | 3
| each | Hot sauce, (drops) | | 4
| oz | Rice, quick cooking |
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Procedures:
| 1 | In 2-qt nonstick saucepan, heat oil, add bell pepper and onion and cook over medium-high heat, stirring occasionally, until softened, 3 to 4 minutes. | | 2 | Add 1 cup water, the peas, bacon, salt, pepper, and hot sauce; stir to combine and bring to a boil. | | 3 | Add rice and stir to combine; cover and remove from heat. | | 4 | Let stand until liquid is absorbed, about 5 minutes. | | 5 | Fluff with fork before serving. | | 6 | Each serving provides: ?fat 2 ?proteins ?vegetable 1 bread per serving: 470 mg sodium 10 mg cholestero |
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