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| Home -> [Chicken, Entrees, Honey, Low-calorie, Poultry] -> [Honey mustard chicken Recipe] |
Honey mustard chicken
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| Artist: |
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Yield: |
2 |
| Categories: |
Chicken, Entrees, Honey, Low-calorie, Poultry |
Rating: |
0 |
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Ingredients:
| 1
| tbsp | Honey | | 1 1/2
| tsp | Dijon-style mustard | | 1 1/2
| tsp | Lemon juice | | 1/4
| tsp | Poppy seeds | | 1/8
| tsp | Pepper | | 1
| | Chicken breast, whole | | | -medium, skinned, and halved | | | -lengthwise |
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Procedures:
| 1 | Combine honey, mustard, lemon juice, poppy seeds, and pepper in a small bowl. | | 2 | Stir together well. | | 3 | Rinse chicken; pat dry. | | 4 | Place chicken, bone side up, on the unheated rack of a broiler pan. | | 5 | Broil 4 to 5 inches from heat for 15 minutes. | | 6 | Turn. | | 7 | Continue broiling for 10 minutes. | | 8 | Brush with honey-mustard mixture. | | 9 | Broil about 5 minutes more or till chicken is tender and no longer pink. | | 10 | If desired, garnish with very thin strips of citrus peel. | | 11 | 3p, 20cal. | | 12 | (174 cal, 3gm fat |
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