Home -> [Hints & Help, Low-calorie] -> [Homemade egg substitute Recipe]
Homemade egg substitute
Artist:
_
Yield:
4
Categories:
Hints & Help, Low-calorie
Rating:
0
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Ingredients:
6
Egg whites
1/4
cup
Nonfat dry milk
1
tbsp
Vegetable oil
Procedures:
1
Combine all ingredients in a mixing bowl and blend until smooth.
2
Store in a jar in the refrigerator up to 1 week.
3
Mixture also freezes well.
4
To prepare scrambled eggs; fry slowly over low heat in a nonstick frying pan.
5
Yield 4 servings.
6
One serving ?cup (1 egg equivalent) calories 69, protein 7 grams, fat 3 grams, fiber 0, cholesterol <1 mg, sodium 98 mg, potassium 140 mg.
7
Exchange 1 lean meat
