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| Home -> [Dips & Spreads, Low-calorie] -> [Herb dip Recipe] |
Herb dip
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| Artist: |
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Yield: |
1 |
| Categories: |
Dips & Spreads, Low-calorie |
Rating: |
0 |
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Ingredients:
| 8
| oz | Plain, low-fat yogurt | | 1/4
| tsp | Garlic powder | | 1/8
| tsp | Dill weed | | 1/4
| tsp | Oregano | | 1/4
| tsp | Basil | | 1/2
| tsp | Chives | | 1/2
| tsp | Dried parsley | | 1/2
| tsp | Marjoram | | | X Dash of salt | | | PER ?CUP | | 32
| x | *Cals | | 1
| x | *mg Chol | | | X *gm fat | | 123
| x | *mg sodium |
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Procedures:
| 1 | Combine all ingredients in a medium-sized mixing bowl. | | 2 | Chill for a couple of hours before serving. | | 3 | Makes 1 cup. | | 4 | Per ?cup: 32 cals, 1mg chol, 0 fat, 123mg sodium, 0 dietary fiber, serve with toasted pita bread triangles, whole-wheat crackers, homemade tortilla chips (see recipe same name), or cut up fresh veggies. | | 5 | Or try it on baked potato in place of sour cream. |
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