Home -> [Entrees, Low-calorie, Seafood, Vegetarian] -> [Hearty halibut Recipe]
Hearty halibut
Artist:
_
Yield:
6
Categories:
Entrees, Low-calorie, Seafood, Vegetarian
Rating:
0
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Ingredients:
2
lbs
Fresh or frozen halibut
-thawed
3/4
cup
Thinly sliced onion
1
can
4 oz. sliced mushrooms
-drained, or 1 c fresh slice
-mushrooms
3/4
cup
Chopped fresh or canned
-tomatoes
1/4
cup
Chopped green pepper
3
tbsp
Finely chopped pimento
1/2
cup
Dry white wine
2
tbsp
White vinegar
1
tsp
Salt
1/8
tsp
Fresh ground pepper
2
tbsp
Light margarine
1/4
cup
Minced parsley
Lemon wedges to garnish
Procedures:
1
Preheat oven to 350°F.
2
Prepare large baking dish with nonstick spray.
3
Cut fish into 6 even servings.
4
Arrange onion in bottom of baking pan.
5
Place fish ontop of onion.
6
Combine the remaining ingredients except margarine and lemon wedges.
7
Spread ontop of fish.
8
Dot with margarine.
9
Bake 25 - 30 minutes or until fish flakes easily with fork.
10
Serve with lemon wedges.
11
1 serving = 4 oz cooked fish.
12
Food exchanges per serving: 4 proteins, 1 vegetable, 1 fa
