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| Home -> [Cereals, Chicken, Low-calorie, Poultry, Soups & Stews] -> [Hearty chicken & rice soup Recipe] |
Hearty chicken & rice soup
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Cereals, Chicken, Low-calorie, Poultry, Soups & Stews |
Rating: |
0 |
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Ingredients:
| 10
| cup | Chicken broth | | 1
| med | Onion | | 1
| cup | Celery [sliced] | | 1
| cup | Carrots [sliced] | | 1/4
| cup | Parsley [snipped] | | 1/2
| tsp | Black pepper | | 1/2
| tsp | Thyme leaves [dried] | | 1
| | Bay leaf | | 1 1/2
| cup | Chicken [cubed] | | 2
| tbsp | Lime juice | | | Lime slices for garnish |
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Procedures:
| 1 | 1) combine the broth, onion, celery, carrots, parsley, pepper, thyme, and bay leaf in a dutch oven, and bring to a boil over high heat, stirring once or twice... | | 2 | 2) reduce heat to low and simmer, uncovered, 10 to 15 min., then add the chicken and simmer for 5 to 10 min. more or `til the chicken is done... | | 3 | 3) remove and discard bay leaf, stir in the rice and lime juice just before serving... | | 4 | Garnish with lime slices... | | 5 | Calories... | | 6 | 184 cholesterol... | | 7 | 23mg fat... | | 8 | 4g sodium... | | 9 | 1209mg from the all new diet cookbook and fred goslin on cyberealm bbs, home of kooknet, in watertown ny (315) 786-112 |
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