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| Home -> [Asian, Chinese, Ethnic, Hawaiian, Low-calorie, North American, Poultry, Turkey] -> [Hawaiian turkey kebobs Recipe] |
Hawaiian turkey kebobs
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Chinese, Ethnic, Hawaiian, Low-calorie, North American, Poultry, Turkey |
Rating: |
0 |
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Ingredients:
| 1
| lbs | Cooked turkey, 1" cubes | | 8
| oz | Can pineapple chunks | | 1
| med | Onion, cut into quarters | | 1
| | Sweet green pepper in chunks | | 10
| | Cherry tomatoes | | 1
| tbsp | Soy sauce | | 1/2
| tsp | Curry powder | | 1/4
| tsp | Ground ginger |
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Procedures:
| 1 | Begin each skewer with a cube of turkey. | | 2 | Add pineapple. | | 3 | Separate the onion into pieces and add one piece. | | 4 | Add the green pepper and tomato. | | 5 | Repeat. | | 6 | Put the skewers in a baking pan. | | 7 | Combine the soy sauce, pineapple juice, curry powder and ginger. | | 8 | Pour over the kebobs. | | 9 | Bake in 400°F oven for 15 min, turning frequently to coat with sauce. | | 10 | Serve on rice, if desired. | | 11 | ?recipe not including rice: 177 calories, 3 lean meat, ?fruit, 1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol. | | 12 | My note: this is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called lean & free sirloin kabobs. |
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