Grilled flank steak Recipe

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Grilled flank steak

Artist:	_	Yield:	6
Categories:	Barbecue, Beef, Entrees, Grilled, Low-calorie	Rating:	0
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Ingredients:

1/4	cup	Chopped onion
1/2	tbsp	Chili powder
1/2	cup	Tomato sauce
1	tbsp	Honey
1/4	tbsp	Pepper
1	x	Clove Garlic, minced
1	tbsp	Margarine
2	tbsp	Vinegar
1/4	tbsp	Salt
1 1/2	lbs	Beef flank Steak, ? thick

Procedures:

1	For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender.
2	Stir in tomato sauce, vinegar, honey, salt, and pepper.
3	Bring to boiling, stirring constantly.
4	Boil 5 minutes or till slightly thickened.
5	Meanwhile, trim fat from flank steak.
6	Score steak diagonally into diamonds on both sides.
7	Brush with sauce.
8	Grill steak on uncovered grill directly over medium coals for 7 minutes.
9	Turn and grill to desired doneness, allowing 5-7 minutes more for medium.
10	Brush occasionally with the remaining sauce.
11	To serve, thinly slice the flank steak across the grain.
12	Broiling directions: place meat on the unheated rack of a broilerpan.
13	Broil 3" from heat for 6 minutes.
14	Turn and broil to desired doneness, allowing 6-8 minutes more for medium.
15	Brush occasionally with sauce.
16	**** per serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58 mg cholesterol, 304 mg sodium, 436 mg potassium