Grilled fish with pineapple-cilantro sauce Recipe

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Grilled fish with pineapple-cilantro sauce

Artist:	_	Yield:	6
Categories:	Barbecue, Entrees, Fish, Fruits, Grilled, Low-calorie, Seafood	Rating:	0
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Ingredients:

1	med	Pineapple (about 2 lb)
		-peeled, cored and
		-cut into 1" chuncks
3/4	cup	Unsweetened Pinapple Juice
2	tbsp	Lime Juice
2	cl	Garlic, Minced
1/2	tsp	To 1 ts Jalapeno Pepper
2	tbsp	Minced Cilantro
1	tbsp	Cornstarch
2	tbsp	Cold water
2	tbsp	To 3 Tb NutraSweet
		-(r) Spoonfull (tm)
		Salt
		Pepper
6	oz	4 oz Halibut, Haddock
		-or Salmon steks or fillets.
		-Grilled

Procedures:

1	Heat pineapple, juices, garlic and jalapeno pepper to boiling in a medium saucepan; reduce heat and simmer, uncovered about 5 minutes.
2	Stir in cilantro; heat to boiling.
3	Mix cornstarch and cold water, stir into boiling mixture.
4	Boil, stiring constantly, until thickened.
5	Remove from heat; cool 2-3 minutes.
6	Stir in nutrasweet (r) spoonfull (tm); season to taste with salt and pepper.
7	Serve warm over fish or pork.
8	Makes six servings nutritional information serving size 1/6 recipe (figgured with a 3 ox fish fillet) calories -------- 185 saturated fat -------- trace protein ~-------- 24g cholesterol ~--------- 36mg cargohydrates --- 16g fiber---------------- 1g total fat ------- 3g : sodium --------------- 159mg diabetic food exchange 2 ?lean meat, 1 fruit