French onion soup Recipe

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French onion soup

Artist:	_	Yield:	4
Categories:	French, Low-calorie, Onions, Soups & Stews, Western European	Rating:	0
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Ingredients:

1	tbsp	Butter
1	large	Onion, sliced thin
2	tsp	Flour
1/4	cup	Dry white wine*
5	cup	Water
4	tsp	Beef bouillon, or cubes
		Freshly ground pepper
4	slice	French bread
1	cup	Swiss cheese, shredded

Procedures:

1	*this ingredient is in original recipe for which the food values are given.
2	See note about how it was actually made at the end.
3	Melt butter in large saucepan.
4	Add sliced onion, cover, cook over low heat about 5 min until onion is tender.
5	Remove lid, increase heat to high.
6	Cook and stir until onions are golden.
7	Reduce heat, stir in flour and wine.
8	Simmer 1 min. add water and bouillon cubes.
9	Bring to a boil, reduce heat and simmer 5 min. season to taste with salt and pepper.
10	Place bread slices in 325f oven 5 min to dry.
11	Pour soup into 4 heated ovenproof bowls.
12	Place a slice of bread on top of each; allow bread to soak up soup, then cover with ?cup cheese per bowl.
13	Bake at 325f 25-30 min until cheese is lightly browned.
14	4 servings - each 1 cup 1 protein choice, 1 ?starch, 1 ?fat 20 g carbohydrate, 11 g protein, 11 g fat (223 calories) choice cooking, canadian diabetes assoc,