Fish 'n chips 'n peas Recipe

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Fish 'n chips 'n peas

Artist:	_	Yield:	1
Categories:	Beans, Fish, Low-calorie, Peas, Seafood, Vegetables	Rating:	0
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Ingredients:

2	tbsp	Olive oil, xtra light with
		-a dsh of sesame oil
2		Potatoes, russet, large
		-each sliced lengthwise into
		-9 even "sticks"
1/2	tsp	-salt, freshly ground
		FISH
1/2	cup	Cornmeal
1/2	cup	Bread crumbs
1/2	tsp	Cayenne pepper
1/2	tsp	-salt, freshly ground
1	tbsp	Parsley, fresh
		-finely chopped
1/2	cup	Milk, 2%
1/4	cup	Flour, all purpose, sifted
1	tbsp	Olive oil, extra light with a
		-dash of sesame oil
4		Cod fillets, 4 oz each with
		-skin removed
		PEAS
1/4	cup	-Water
2	cup	Peas, frozen
1/8	tsp	-salt, freshly ground
1		Mint sprig
1	tsp	Sugar
		GARNISH
4		Watercress sprays, washed &
		-dried well
1		Lemon, cut in wedges

Procedures:

1	Nutritional profile: per serving classic minimax calories 1104 516°Fat (gm) 57 13 saturated fat (gm) 19 2 calories from fat 46% 23% chlorestrol (gm) 150 63 sodium (gm) 2264 546°Fiber (gm) 8 8 time estimate: hands on, 45 minutes cost estimate: low without a doubt, this is england"s most famous dish.
2	Always deep fried, the fish is mostly cod, and the batter made with eggs, milk and flour.liberally salted, the fish and chips are traditionally doused with malt vinegar and wrapped in newspaper, so that everything goes limp.
3	My recipe is designed not to flaunt tradition, but to make the taste available to those who count fat grams for good reason.
4	My method delivers this "grease heaven" for a mere 13 grams of fat per serving...or 23 percents calories from fat.
5	The peas are definitely not "classic" -t hey simply don"t behave well in a newspaper...but then who does? helpful hints big chips.
6	The bigger the better! we experimented for some time with the idea that the larger the french fry the lower its fat content would be.
7	It"s simply a matter of exposed surface area