Fillet of catfish in wine Recipe

Home -> [Alcoholic, Asian, Catfish, Chinese, Entrees, Ethnic, Fish, Low-calorie, Seafood, Wines] -> [Fillet of catfish in wine Recipe]

Fillet of catfish in wine

Artist:	_	Yield:	6
Categories:	Alcoholic, Asian, Catfish, Chinese, Entrees, Ethnic, Fish, Low-calorie, Seafood, Wines	Rating:	0
Favorites	Add to Favorites	Print Recipe

Ingredients:

1/3	cup	Golden Raisins
24	oz	Catfish Fillets
1/4	cup	All-Purpose Flour
1/2	tsp	Dried Whole Sage
1/2	tsp	Ground Pepper
		Vegetable Cooking Spray
1	tbsp	Margarine
3	tbsp	Lemon Juice
1/4	cup	Chablis, or other Dry White
		-Wine
1/4	cup	Dry Sherry
1	tbsp	Light Soy Sauce
		Fresh Sage Leaves

Procedures:

1	Place raisins in a small bowl; add enough water to cover.
2	Let stand 10 minutes.
3	Drain, and set aside.
4	Rinse fillets with cold water, and pat dry.
5	Combine flour, sage and pepper; dredge fillets in flour mixture to coat well.
6	Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts.
7	Add fillets, lemon juice, and reserved raisins.
8	Cover; reduce heat, and simmer 10 minutes.
9	Remove cover, and turn fillets.
10	Add wine, sherry, and soy sauce to skillet.
11	Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened.
12	Carefully transfer fillets and wine mixture to a serving platter.
13	Garnish with sage leaves, if desired.
14	Per serving: calories: 191, protein: 21.1 g, carbohydrate: 13.9 g, fat: 5.4 g, cholesterol: 62 mg, sodium: 193 mg.