 |
|
|
|
 |
|
 |
| |
| Home -> [Chicken, Low-calorie, Poultry, Salads] -> [Curried chicken salad Recipe] |
Curried chicken salad
|
| Artist: |
_ |
Yield: |
6 |
| Categories: |
Chicken, Low-calorie, Poultry, Salads |
Rating: |
0 |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| | SALAD | | 1
| lbs | Boneless chicken breasts | | 2
| cup | Chicken stock | | 2
| | Cucumbers, thinly sliced | | 3
| | Stalks celery, thinly sliced | | 1
| cup | Green grapes, halved | | 4
| | Scallions, sliced | | 1
| tbsp | Dried currants | | | DRESSING | | 1
| cup | Low fat yogurt | | 2
| tbsp | Curry powder | | 1
| tbsp | White wine vinegar | | 2
| tsp | Lime juice | | | Pn White pepper |
|
Procedures:
| 1 | Poach breasts for 5-6 min. drain, cool and cut into 1" cubes. | | 2 | Place in bowl with salad ingredients. | | 3 | Whisk dressing ingredients. | | 4 | Gently fold into salad. | | 5 | Chill salad. | | 6 | Can be prepared up to 2 days in advance. | | 7 | 142 cal, 2 g fat, 12.7 % |
|
|
|
|
|
|
|
|
|
|
