Curried chicken dinner Recipe

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Curried chicken dinner

Artist:	_	Yield:	6
Categories:	Chicken, Dinner, Low-calorie, Poultry	Rating:	0
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Ingredients:

2 1/2	cup	Water
1 1/2	tsp	Chicken bouillon powder
2 1/2	cup	Water
1/4	tsp	Salt
2	tbsp	Cornstarch
1	tsp	Groung ginger
2	cup	Diagonally sliced celery
		Lg green pepper **
1	cup	Brown rice, uncooked
6	x	Chicken breast halves *
1/2	tsp	Curry powder
2	cup	Unsweetened orange juice
2	tbsp	Dry sherry
1	tsp	Grated orange rind
		Lg sweet red pepper **

Procedures:

1	* 6 oz each ** seeded and cut into julienne strips combine 2 ?cups water, rice, and bouillon powder in a med saucepan; bring to a boil.
2	Cover, reduce heat, and simmer 50 minutes or until liquid is absorbed.
3	Combine chicken, 2 ?cups water, curry powder, and salt in a large dutch oven; bring to a boil.
4	Cover, reduce heat, and simmer 30 minutes or until chicken is tender; drain.
5	Bone chicken, and cut into bite-size pieces; set meat aside.
6	Combine orange juice, cornstarch, sherry, and ginger in a small bowl, stirring until cornstarch is dissolved; set aside.
7	Coat a large nonstick skillet with pam; place over med-hi heat until hot.
8	Add celery and peppers, and saute until crisp-tender.
9	Stir in reserved chicken and orange juice mixture; bring to a boil.
10	Cook 1 minute, stirring constantly, until thickened.
11	To serve, spoon chicken mixture over hot, cooked rice.
12	Per serving: 332 calories, 32.1 g protein, 4.5 g fat, 39.3 g carbohydrates, 78 g cholesterol, 2.2 mg iron, 409 mg sodium, 51 mg calcium