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| Home -> [Diabetic, Fruits, Low-calorie, Low-fat, Orange, Salads] -> [Cranberry orange salad Recipe] |
Cranberry orange salad
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| Artist: |
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Yield: |
6 |
| Categories: |
Diabetic, Fruits, Low-calorie, Low-fat, Orange, Salads |
Rating: |
0 |
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Ingredients:
| 1
| med | Orange | | 1/2
| cup | Raw Cranberries | | | Sugar substitute equal to 1 | | | Tablespoon sugar | | 1
| pack | Sugar free gelatin, red | | 3/4
| cup | Boiling water | | 1/2
| cup | Cold water | | | Ice cubes |
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Procedures:
| 1 | Quarter the oragne and remove seeds, combine orange and cranberries in food processor and chop finely. | | 2 | Add sugar substitute and set aside. | | 3 | Dissolve gelatin in boiling water. | | 4 | Combine cold water and enough ice cupes to make 1 cup ice water. | | 5 | Add water to gelatin and stir. | | 6 | Set aside until ice cubes melt. | | 7 | Add fruit mixture. | | 8 | Pour into a 2 cup mold or an 8 inch square pan which has been sprayed with pam. | | 9 | Chill until firm. | | 10 | Nutrient analysis: 35 calories per serving recipe provided by evms (eastern virginia medical school), norfolk, va. | | 11 | Submitted by dick miale and sampled at diabetes holiday food fest, chesapeake general hospital, chesapeake, va |
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